This session will be led by Irene Kraegel, PsyD, a clinical psychologist and director of the Center for Counseling and Wellness at Calvin University. She writes at and is the author of the book .
How to Prepare for the Session
- Find a quiet space where you will not be interrupted
- Dress comfortably and prepare a comfortable setting (examples: floor cushion, tea, blanket…)
- Bring a journal or something for recording reflections
Resources
(The book is recommended but not required.)